Our expert says:
Again, the method most likely to help would be a form of CBT counselling, to clarify the problem areas and issues, and work on self-confidence and a realistic appraisal of your abilities and challenges. YOu used to be effective so we know you CAN be, so its a matter of geting back on track, literally and figuratively. See a good local psychologist for a full assessment and a discussion of these treatment options
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