Our expert says:
If you go on and off your diet and if your diet is not really lower in energy and you don't do much exercise, then you may not lose any weight. I can only suggest that you compare the diet you are using with the slimming diet on this Website (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy) and make the necessary adjustments. This diet should not cause cravings. You can also try taking your 1-year-old for walks (put her in a sling on your back, which will increase the amount of energy you use up) or buy a skipping rope and skip for 30 min a day.
Hope you start losing now
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