Our expert says:
Exercise in itself is already a preventative measure- just remember that high impact exercise is probably not that ideal if done in excess as it can put unnecessary strain on the joints- especially the knees. Supplements at this stage is probably not necessary, although the glucosamine supplements that you can get in the pharmacy will probably not do harm.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.