Kegel exercises focus on strengthening and gaining control over the PC Muscles (muscles directly involved during sex). The more control you have over the PC muscles the more you can take control over your timing of your orgasm and that would assist you to lengthen your love making time – if that is what you mean with stamina, then yes it could assist with that.. Regarding Jelging – There are several techniques that could be dangerous and have negative effects on your penis functioning, so be warned and careful when attempting them (make sure that you have all your facts before attempting these exercises). Jelging is a serious of exercises that in focusing on increasing the blood flow to the tissues in the penis and in effect enlarge the tissue that in effect enlarge the penis. Just a bit of advice to ponder about: It is not the size of the penis that makes the difference in the bed – it is how the penis is used.
For further information please consult SASHA’s website at www.sexualhealthza.co.za. For referral to a professional in your vicinity, please send an email to firstname.lastname@example.org.
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