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Question
Posted by: Sann | 2011/06/27

Is Yoga save for your knees?

Dear Yoga Expert

Is Yoga save for people who suffer from rheumatoid arthritis or gout?

Kind regards!

S

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Our expert says:
Expert ImageYoga

Yes but it depends on the style you practice. If done properly it can help manage and even improve these conditions. I would recomend a book Asana Pranayama mudra Bhanda by Swami Satyananda Saraswati. It has a great sequence called pawanmuktasana series one: Anti-rheumitic group. This is a good start.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

1
Our users say:
Posted by: Sann | 2011/07/06

Will do, thanks!

Reply to Sann

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