advertisement
Question
Posted by: Anna | 2010-07-23

Is this possible?

I travel to work by train each day - this is 45 minutes that I waste on mobile phones games, or maybe I read. Is there some form of meditation/relaxation technique that I could do in this setting?

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageMeditation Expert

Hi Anna,

Actually you can use anytime that you have to practice, which means that those 45 minutes are the perfect opportunity for you to practice a meditation technique.

I could teach you a basic energy centre meditation technique, breath awareness technique, visualisation, actually there are a number of them that you could do.

I suggest coming in for a consultation possibly to analyse what it is you want to achieve and then I can teach you accordingly.

You can contact me directly if you like on 082-377-1994, or email me at warren@thecentre.co.za to make an appointment.

kind regards
Warrren Munitz

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

1
Our users say:
Posted by: Meditation Expert | 2010-07-29

Hi Anna,

Actually you can use anytime that you have to practice, which means that those 45 minutes are the perfect opportunity for you to practice a meditation technique.

I could teach you a basic energy centre meditation technique, breath awareness technique, visualisation, actually there are a number of them that you could do.

I suggest coming in for a consultation possibly to analyse what it is you want to achieve and then I can teach you accordingly.

You can contact me directly if you like on 082-377-1994, or email me at warren@thecentre.co.za to make an appointment.

kind regards
Warrren Munitz

Reply to Meditation Expert

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement