Our expert says:
Body weight can vary by up to 3 kg depending on factors such as hormonal changes, time of day (people tend to weigh more in the evening than in the morning), water retention, etc. If you ate a lot of salty foods then the high sodium content could be causing water retention, which will normalise within a day or so. It is not a good idea to weigh yourself every day because this leads to discouragement, rather weigh yourself once a week at the more or less the same time to track weightloss over time.
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