Our expert says:
It sounds pretty good. The balance is good, you have cardio and toning and variety in the trianing. You're doing it 5 or 6 times a week which is good. So I can't fault in terms of the composition. The intensity is important, difficult to quantify, but obviously you can make a mistake in training either too hard or too easy, so you have to avoid that. Aim for moderate, maybe 7 out of 10 on a scale from 0 to 10.
Otherwise, sounds good. Make sure your diet is good, and then it should see you getting healthier. Focus on fitness, as well, rather than weight loss.
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