Our expert says:
Enough for what? I assume weight loss, but that's not a question I can answer. Are you losing weight? Are you getting fitter? You can answer your question far better than I can.
It certainly is a good indication - 4 days a week is good, and I'm assuming your diet is good (this is often difficult to know for sure). So it seems you're doing the right things, but you'll have to see how it goes in the next few months to know for sure.
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