Our expert says:
I suspect that you may have an exaggerated sense of how essential it is to suppress and hide all your emotions, but I understand your concerns.
From your description, this sounds like the sort of situation in which psychotherapy, especially in the modern form of CBT Cognitive-Behaviour Therapy ) could be really very useful for you.
This can enable you to learn skills so you can handle stress better, show emotions appropriately when necessary, and remain calm when that, in turn, is needed.
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