Our expert says:
I think that your choices for the lunch box are fine, just keep the portions small so that your daughter does not start gaining weight. You can also include another portion of low-fat drinking yoghurt (half a cup) or some Provitas (low-GI) and a vegetable or fruit snack (carrot sticks or baby tomatoes, or a naartjie now that citrus fruit is coming into season again).
Best regards to both of you
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