Our expert says:
Congratulations on the birth of your baby. Breastfeeding is the single most valuable thing you can give your child which will have a positive effect on the rest of his/her life, including the prevention of future obesity. So it is important not to do anything that will interfere with your milk production or expose the baby to chemical compounds found in slimming pills which can cause negative side-effects. If you have gained weight during your pregnancy, use a balanced low-fat diet click on 'DietnFood' at the top of this page, then on 'Healthy Diets' and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular exercise (take baby for a brisk walk very day) for at least 30 minutes a day to lose weight. Please add 1-2 cups of low-fat milk, yoghurt or maas to this slimming diet to ensure that you and baby obtain the 1500 mg of calcium a day that you need.
Enjoy the baby
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.