Our expert says:
Fruit salad in general has an energy content of about 200 kJ per 100g, so you can weigh the amount you eat and calculate its energy content. 200 kJ is not high, and I wonder if the seedbar or bran muffin are not causing the problem. Check on the label of the seedbar how much energy it contains. Bran muffins according to the SA Food Tables contain about 1148 kJ per 100g - compare this to the modest 200 kJ/100g of the fruit salad and I would reckon that the bran muffin and/or seedbar are the culprits!
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