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Question
Posted by: Nadia | 2008/10/27

Is dit genoeg?

Hi Dok,

Ek is 25 jr oud. Ek neem elke oggend 1 x Multibionta (van Merck), 1 x ProbiFlora (9 Strains) en 1 x SlowMag (van Merck) - is dit genoeg? Ek drink soms Vit C (veral voor die Winter). Ek oefen 5 x per week. Is daar iets wat ek nog nodig het om te gebruik? Eet my 2-3 vrugte elke dag en my koppie groente in die aand.

Baie dankie.

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Our expert says:
Expert ImageCyberDoc

Hallo Nadia
Ek dink jy kry genoeg vitamines en minerale in deur jou dieet en aanvullings. Jy moet net sorg dat jy ook genoeg kalsium inkry - deur dieet of kalsium aanvulling.
Dr Bets

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