Our expert says:
Yes, it's fine to continue exercise, but just react to how you are feeling and don't force it too much. Your iron levels are low, and very heavy exercise can cause them to drop even more, but that's only when it's very demanding exercise. Regular exercise in moderate volume is not a problem, and you can continue to do that. Four to five sessions a week, light intensity, 40 to 60 minutes would be fine. But again, if you feel flat and tired, just give it a week or two, allow the supplement to work and then you'll be able to train normally.
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