Our expert says:
Try a low carbohydrate diet - roughly explained: exclude carbohydrates, except for 3-4 portions of rye bread, rye vita or provita per day but eat as much green/white vegetables and salads as you need, a low fat proteien (chicken or fish) with each meal, and at least 3 apples/pears per day. Limit peas, carrots, pumpkin, sweet potatoes to 1/2 cup per meal.
Try apple and yogurt or egg, tomato and mushroom on slice of rye bread for breakfast
This will probably improve your IBS and your Insulin resistance.
Have you seen a dietician yet?
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.