Our expert says:
I can't predict how long it will take before your body asjusts to the diet your dietitian has prescribed for you to lose weight and improve your insulin resistance, because this depends on a variety of factors (your age, what medications you are taking (female hormone treatment may or may not hamper weightloss depending on the reaction of the individual patient), how physically active you are, how strictly you follow the diet, etc. If you do stick to the diet and combine it with aerobic exercise lasting for at least 30 min a day, then you should see results relatively quickly. Remember to keep track of your vital statistics because you may be losing fat even if the scales don't show this.
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