Our expert says:
You are absolutely correct - sleeping tablets, whether "natural" or otherwise, do NOT work in the long term. They are great for use once in a while, but should not be used continuously.
You will need to see a doctor who knows about sleep - a proper diagnosis about your problem needs to be made, and then effective treatment can be given.
Because there are a number of conditions which can cause your problem, it is not possible to give a standard answer to your question.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
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