Our expert says:
Stop Smoking Advice
It may continue, but should improve after the first week. If it continues to bother you, discuss it with your doctor or pharmacist who can suggest possible remedies. Note that insomnia is a common symptom of nicotine withdrawal, so that might be the cause. It typically lasts for about a week, but may persist for 3-4weeks. It is helpful to reduce your caffeine consumption at this time, as without nicotine your body will retain more caffeine and this could well worsen your insomnia.
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