Our expert says:
I am sure this can be helped. But as there can be many different reasons for this, each needing rather different ways of managing it, what you need first is to see a good local GP for a proper assessment of whether this could be due to physical factors, or psychological problems like anxiety or depression, so as to choose the best way to treat this.
Oncwe the causal problem has been identified, you should be able to get back to sleeping normally before long
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