Our expert says:
Yes, if you insist on staying awake after taking sleeping tabs, they would probably make you feel dizzy. Which doesn't improve your security. I'd think you'd do better to see a psychologist providing CBT ( Cognitive-Behaviour therapy ) ( the Depression-Anxiety Support Group, number on this page, could help you find one ( to learn how to control your anxiety, end the exhaustion, to be concerned but only as much as is useful. As you have been finding, inappropriately severe anxiety doesn't help. It not only feels awful, but actually reduces your safety, whereas being just alert enough, has advantages all round.
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