Our expert says:
You have become "habituated" to the pill - in other words, although it is probably not giving you a better sleep than if you had never been on it, coming off it is likely to give you insomnia, possibly even for a couple of weeks.
In the mean time, the tablet is giving you memory problems, so you will indeed need to get off it.
You will probably need help from a sleep doctor to do this, with the inimum trauma and disruption.
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