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Question
Posted by: Jana | 2009-01-15

Improving memory

Hi there

I would like to find out what I can due to improve my memory, I forget things so often and struggle to remember things. Only medication I am currently using is, Cipralex. Is there anything else I can do to better the situation.?

Thank you

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Our expert says:
Expert ImagePharmacist

The cipralex is already a step in the right direction. Your next option would be to get regular exercise. According to experts reducing stress and depression and living a healthy lifestyle should be your starting point - Only after this should you revert to supplements

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