Our expert says:
I cannot understand the logic of what the health blogger says because the foods she lists are totally unrelated and I cannot see the relationship between them and weightloss. Spinach contains practically no energy so you can eat it in large quantities. Weetbix and bread can be part of a low-fat diet to ensure that you obtain sufficient fibre and B vitamins and the carrots and butternut as vegetables rich in beta-carotene can be eaten on any diet in portions of half a cup of cooked veg. So you can certainly stick to eating all these foods and still lose weight.
Forget the blogger and eat your sliming diet if it works for you.
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