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Question
Posted by: Anonymous | 2008/10/20

Ideal weight

What should a woman in her mid twenties weigh if she is 1.63m tall? I weigh between 60 and 61kg and I feel fat!!!!!!!!!!!

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Our expert says:
Expert ImageDietDoc

Dear Anonymous
For an ideal BMI of 22, an adult woman who is 1.63 m tall should weigh 59 kg. This would mean losing 1-2 kg. You are certainly NOT fat! because your BMI is already close to ideal. Cut down on eating fat and do 30 min of exercise every day and the 1-2 kg will melt away.
Best regards
DietDoc

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Our users say:
Posted by: You are beutiful | 2008/10/20

Go to " FitnessDoc"  left colum on this page.
There is a BMI calculater, it sy you are perfect!
Your BMI = 23, 25 and higher is overweigt.
Good luck!!

Reply to You are beutiful

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