Our expert says:
If you require an individual diet to be worked out for yourself then you will need to consult a clinical dietitian (visit the Association for Dietetics in SA Website at: www.adsa.org.za and click on "Find a Dietitian" to find a dietitian in your area), who will take your individual characteristics into account. This is not something I can do for you over the Internet. The slimming diets on the Internet are provided as general guidelines.
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