Our expert says:
In view of your highly complicated conditions and allergies, it is imperative that you consult a clinical dietitian (visit the Association for Dietetics in SA Website at: www.adsa.org.za and click on "Find a Dietitian" to find a dietitian in your area). The dietitian will have to evaluate what you are eating at present and what foods you can eat and then work out an individual diet prescription for you that takes your IBS, hyperinsulinaemia, multiple allergies and vegan diet into account. This is not something that I can do for your over the Internet. Seeing a dietitian is becoming vital otherwise you may develop serious deficiencies if you are starting to skip meals.
So please see a dietitian ASAP
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