Our expert says:
I am, truly, so very pleased that you are still with us.
Maybe there are some people of whom you could truly say that the world would be better off without them - but they never ever think of suicide. Many seriously depressed people, sadly, convince themselves that this is so, and it never is. So very wise of you to have sought out help.
One thing it is so difficult to recognize while depressed, is that, and its well established by research, when one is depressed its like wearing very dark psychological sun-glasses - one selectively notices and believes not only every negative aspect of one's life, but believes them, however exaggerated, AND one selectively ignores and doesn't even notice, and positive aspects of life, and if noticed, disbelieves them.
So it is awfully easy to construct the constricting circles of negativity that make it seem sensible to do awful, and inappropriate things.
I hope the treatment has been successful, and that you are feeling better now.
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