Our expert says:
Hi M, I'm sorry to hear you seem to have seen a number of counselors without feeling it helped much. CBT does sound more your line of approach, as it looks at unhelpful habits of behaviour and the thoughts that go along with them, and involves practical homework for you to do. YOu also sound depressed, and I hope that is being helped, too. YOu could explore if your nearest medical school dept of psychiatry or of psychologisy, or a psychologisy or Social Work dept of you nearest university, might have a CBT style training program, and they might be able to provide free treatment by their students, with the added benefit for you of keen students and that they;'d be under proper supervision
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