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Question
Posted by: Chrisna Els | 2010/10/04

I have tried every sleeping pill on the market and notthing works.

When i go to sleep my brain seems to go on and notting work for me to sleep and that makes that i am sleepy and have no engery for the day. If you can help me I really will apreacate it. Same body say that my brain don''t swith of at night. I am not sameone how want to drink hands full of pills to sleep , but sametimes it is all that help I want samething that take only 1 pill to take me to dreamland.

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Our expert says:
Expert ImageSleep Expert

Unfortunately, pills do not help for this situation. The technique that works is called cognitive behavioural therapy. You will need to see a sleep doctor who will be able to to help you get on top of your condition and off your pills.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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Our users say:
Posted by: Sleep expert | 2010/10/05

Unfortunately, pills do not help for this situation. The technique that works is called cognitive behavioural therapy. You will need to see a sleep doctor who will be able to to help you get on top of your condition and off your pills.

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