Our expert says:
Sleepiness means that you are either not having enough quality sleep, or else the quantity is not enough. For most people, 6 or 7 hours will NOT be enough to feel alert during the day. Try to lengthen your time in bed to about 7 1/2 hours. If you do not start feeling better within a couple of weeks, you may have a sleep disorder, and you may need to be seen by a sleep doctor.
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