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Question
Posted by: Kelly | 2009-02-18

I fell sleepy all the time,Why?

I first tought I was pregnant , and I took a pregnany home test and it came out negetive. I sleep at least 6/7 hours per nignht, but never get enough sleep.Can you help me understand what is happening to me.

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Our expert says:
Expert ImageSleep Expert

Sleepiness means that you are either not having enough quality sleep, or else the quantity is not enough. For most people, 6 or 7 hours will NOT be enough to feel alert during the day. Try to lengthen your time in bed to about 7 1/2 hours. If you do not start feeling better within a couple of weeks, you may have a sleep disorder, and you may need to be seen by a sleep doctor.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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