Our expert says:
I think it is an excellent idea that you are going to consult a dietitian (visit the Association for Dietetics in SA Website at: www.adsa.org.za and click on "Find a Dietitian" to find a dietitian in your area), because she/he will be able to check what you are eating to lose weight and recommend any changes that are required (e.g. either increasing or decreasing how much you eat or changing what you eat). Keep up the aerobics as this type of exercise will promote weightloss and also help you to persevere.
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