Our expert says:
I suggest that you supplement your diet with fibre sachets and a good probiotic, like ProbiFlora intensive no. 9. These products are available over the counter. You can also ask your pharmacist for a product like Movicol, which is an osmotic laxative that can be taken for an extended period.
If your constipation does not alleviate whilst taking this medication, I suggest that you consult a gastroenterologist for an examination.
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