Our expert says:
Touching one self is always easier as you are directly involved in the touch and the experience. It might be worth exploring with your partner the different ways of touching and focusing on what you are feeling rather on the outcome. Take it slower and really focus on the experience. Both you and your partner might benefit on doing Kegel exercises – search the web for kegel exercises (these exercises are focusing on the muscles that are directly involved during sex; and the more control you have over them the easier it is to feel and be aware of what you feel during intercourse). If you feel that you need the professional assistance from a professional working in the field of sexual concern feel free to contact our helpline – 0860100262 where you could be assisted in finding a practitioner as close as possible to you.
Furthermore you are welcome to visit the following website for any more sexual health information and assignments that could be helpful: www.sexualhealth.co.za
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.