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Question
Posted by: Lindiwe | 2012/02/09

I cant seem to loose weight

I have tried everything in the market to loose weight. I am getting married soon and I realy need to tone up and shad few kilos, Please assist

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Our expert says:
Expert ImageDietDoc

Dear Lindiwe
Congratulations on your upcoming wedding. This is not the time to go on starvation diets or to take all kinds of pills and potions which can cause negative side-effects. After all, you want to look radiant and healthy on the Great Day! I would recommend an energy-reduced, low-fat, high-fibre diet (click on 'Diet & Nutrition' at the top of this page, then on 'Healthy Diets' and then on 'Slimming Diet' for a copy of such a diet). Also increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life) for at least 30 min a day to tone your body.
The exercise will also help to relax you before the wedding.
I wish you every happiness in future.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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Our users say:
Posted by: DietDoc | 2012/02/10

Dear Lindiwe
Congratulations on your upcoming wedding. This is not the time to go on starvation diets or to take all kinds of pills and potions which can cause negative side-effects. After all, you want to look radiant and healthy on the Great Day! I would recommend an energy-reduced, low-fat, high-fibre diet (click on 'Diet & Nutrition' at the top of this page, then on 'Healthy Diets' and then on 'Slimming Diet' for a copy of such a diet). Also increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life) for at least 30 min a day to tone your body.
The exercise will also help to relax you before the wedding.
I wish you every happiness in future.
Best regards
DietDoc

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