Our expert says:
Congratulations on your upcoming wedding. This is not the time to go on starvation diets or to take all kinds of pills and potions which can cause negative side-effects. After all, you want to look radiant and healthy on the Great Day! I would recommend an energy-reduced, low-fat, high-fibre diet (click on 'Diet & Nutrition' at the top of this page, then on 'Healthy Diets' and then on 'Slimming Diet' for a copy of such a diet). Also increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life) for at least 30 min a day to tone your body.
The exercise will also help to relax you before the wedding.
I wish you every happiness in future.
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