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Question
Posted by: worried | 2011-11-12

i cant lose weigth i tried everything

how can i lose wieght tried atkins but nothing works?

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Our expert says:
Expert ImageDietDoc

Dear Worried
To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet & Nutrition' at the top of this page, then on 'Healthy Diets' and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). While you are on the ‘Diet & Nutrition’ site, read about every aspect of slimming including reasons why some people do not manage to lose weight. I would recommend that you have a medical checkup and ask the dr to test your hormone levels (thyroid, insulin and female hormones if applicable) because conditions such as an underactive thyroid or insulin resistance or polycystic ovary syndrome (PCOS) can cause weight gain and hamper weightloss. Psychological conditions like depression can also prevent you from losing weight and there are many medications that either increase weight or prevent weightloss. Discuss these aspects with the doctor when you go for your checkup.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

3
Our users say:
Posted by: Liesbet van der Knaap | 2011-12-07

Moenie dit gebruik nie! dit vergiftig jou en jy sit uiteindelik met ander gesondheidsprobleme - en die gevaar v beroerte, hartaanval en meer! Lees op die internet oor sibutramine, wat vermoedelijk daarin sit...

Reply to Liesbet van der Knaap
Posted by: Anon | 2011-11-16

Try Kangmei Slimming Capsules.

Reply to Anon
Posted by: DietDoc | 2011-11-13

Dear Worried
To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet & Nutrition' at the top of this page, then on 'Healthy Diets' and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). While you are on the ‘Diet & Nutrition’ site, read about every aspect of slimming including reasons why some people do not manage to lose weight. I would recommend that you have a medical checkup and ask the dr to test your hormone levels (thyroid, insulin and female hormones if applicable) because conditions such as an underactive thyroid or insulin resistance or polycystic ovary syndrome (PCOS) can cause weight gain and hamper weightloss. Psychological conditions like depression can also prevent you from losing weight and there are many medications that either increase weight or prevent weightloss. Discuss these aspects with the doctor when you go for your checkup.
Best regards
DietDoc

Reply to DietDoc

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