Posted by: Wei teng | 2011-01-24

i cannot sleep frm 5pm to 12am

i even cannot sleep u know?????

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageCyberDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Our users say:
Posted by: Cyberdoc | 2011-01-25

Reply to Cyberdoc
Posted by: CD | 2011-01-24

Hi Wei teng
Sleeplessness can be caused by many factors like taking in too many stimulants (coffee/redbull etc), anxiety, the room is too cold, too hot, too noisy, or too light  you exercise too late in the evening, you eat too late in the evening, you are too anxious or you suffer from depression, it can also be a side effect of some medications. Please see your doctor for a medical examination, avoid stimulants, try to go to bed the same time every night and read up on " sleep hygiene"  which will give you some tips on how to improve your sleeping habits.
dr Bets

Reply to CD

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.