Our expert says:
The key to sleep is what is called "sleep hygiene". This is really just keeping good sleep habits, most importantly a routine. There are many self-help books available, but if that doesnt work, you may need to see someone who practices sleep medicine for help.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.