Our expert says:
People see a message entirely in capital letters as screaming at them, and find it unpleasant to read.
It sounds as though anger has become almost a habit with you, as a way of responding to a wide range of triggers and stimuli. It'd be best to see a good local shrink for a thorough in-depth assessment, to explore why you lean so heavily towards this way of respondiong to situations, and to use CBT counselling to learn better ways of handling them. Your sense of humour is a highly hopeful sign, and something strong to build on.
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