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Question
Posted by: Addict | 2011/10/13

I am addicted

I can not go without a chocolate in a day. And I do not feel full EVER! I am a stay at home mom and all I do is eat. I''ll try and eat healthy snacks but I still have a craving for bread or a cookie afterwards. I am slowly gaining wait and I am getting worried. Please help! My husband is only 1.67m high and weights 61kg. I can not afford to get any fatter.

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Our expert says:
Expert ImageDietDoc

Dear Addict
If you never feel full, then it may be a good idea to have a medical examination to determine if you don't suffer from blood sugar or insulin problems. I would suggest that you try using a low-fat, low-GI (glycaemic index) diet and start doing at least 30 min of exercise like brisk walking or skipping to lose weight. A low-GI diet should prevent cravings and you should be able to reduce how much chocolate you eat every day. Click on 'Diet & Nutrition' and 'Weight loss' and 'The Glycaemic Index' and read the articles on the GI.
But make a plan to have that medical examination too.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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Our users say:
Posted by: DietDoc | 2011/10/13

Dear Addict
If you never feel full, then it may be a good idea to have a medical examination to determine if you don't suffer from blood sugar or insulin problems. I would suggest that you try using a low-fat, low-GI (glycaemic index) diet and start doing at least 30 min of exercise like brisk walking or skipping to lose weight. A low-GI diet should prevent cravings and you should be able to reduce how much chocolate you eat every day. Click on 'Diet & Nutrition' and 'Weight loss' and 'The Glycaemic Index' and read the articles on the GI.
But make a plan to have that medical examination too.
Best regards
DietDoc

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