Our expert says:
If you never feel full, then it may be a good idea to have a medical examination to determine if you don't suffer from blood sugar or insulin problems. I would suggest that you try using a low-fat, low-GI (glycaemic index) diet and start doing at least 30 min of exercise like brisk walking or skipping to lose weight. A low-GI diet should prevent cravings and you should be able to reduce how much chocolate you eat every day. Click on 'Diet & Nutrition' and 'Weight loss' and 'The Glycaemic Index' and read the articles on the GI.
But make a plan to have that medical examination too.
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