Our expert says:
This can be for a number of reasons:
- incorrect footwear
- hard surfaces
- increase angles on your knees when exercising
- exertful exercises
- lots of pressure and weight bearing on your feet and knees
Please see a Biokineticist as they can do physical tests and advise further...
Hard for me to say do this and dont do this, I'm online :)
Let me know what happens...
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