Our expert says:
The anal muscle has been designed to open (stretch) and close (contract). No matter how often it is stretched it will return to a tight form. It is part of the PC muscle group, that controls your anal opening, but also your vaginal opening and the are around your urethra. After natural Birth several women complain about their vaginal muscles that have weakened, but with the same exercises that you do to strengthen and get control over your vaginal muscles, you can apply to strengthen your anal muscles.<br><br>Furthermore I suggest that you spend more time on foreplay and exciting one another, before penetration and let the lovemaking experience expand beyond the value of penetration. You are welcome to visit the following website for more interesting reading and valuable information www.sexualhealth.co.za<br>
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