Our expert says:
Stop Smoking Advice
Hi Pedro. Firstly, don't give up on trying to stop. Many successful quitters stopped and re-started several times before they succeeded. I don't know if you've tried nicotine replacement therapies (like the patch and gum); also speak to your doctor about trying Champix. Giving up successfully is often a 'multi-pronged' approach for many people: they need more than one method. Set your environment up for success so that you don't just try to quit with nothing to replace the habit: think of pleasurable activities to do instead of smoking, and identify and avoid circumstances (and people) that encourage you to smoke. See the Stop Smoking Centre for tips and info: http://www.health24.com/medical/Condition_centres/777-792-1952.asp
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