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Question
Posted by: Dr. Sudhir K Samantaray | 2010/03/30

How to reduce beer belly

How to reduce stomache fat and beer belly instantly?

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Our expert says:
Expert ImageCyberDoc

Hallo Sudhir
You can't reduce it instantly - it will take time as you need to lose weight overall if it is due to obesity. Some medical conditions can also cause a swollen belly, like heart failure or certain liver conditions. If you don't think that you have any heart of liver disease, following a low fat, low GI diet and exercising daily will help you to lose about 0,5-1kg per week. See Diet under Health 24 website for guidelines re diets
Dr Bets

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Our users say:
Posted by: cyberdoc | 2010/03/30

Hallo Sudhir
You can't reduce it instantly - it will take time as you need to lose weight overall if it is due to obesity. Some medical conditions can also cause a swollen belly, like heart failure or certain liver conditions. If you don't think that you have any heart of liver disease, following a low fat, low GI diet and exercising daily will help you to lose about 0,5-1kg per week. See Diet under Health 24 website for guidelines re diets
Dr Bets

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