Our expert says:
You can't reduce it instantly - it will take time as you need to lose weight overall if it is due to obesity. Some medical conditions can also cause a swollen belly, like heart failure or certain liver conditions. If you don't think that you have any heart of liver disease, following a low fat, low GI diet and exercising daily will help you to lose about 0,5-1kg per week. See Diet under Health 24 website for guidelines re diets
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.