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Question
Posted by: sia | 2014/03/12

how to put on 4 kgs in a month?

hi doctor! m 16 yrs old ,my height is 5'7" and my weight is just 40 kg.. I want to gain atleast 4kg in a month for sure!..it is very urgent..please help me doctor.. my daily calorie intake is 1744 calories/day. how more calories do I need to put on 4kgs in 30 days?

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