Our expert says:
I would recommend that you buy a high quality electronic scale and only weigh yourself once a week at the same time, for example on Monday mornings on rising, but after urinating. Do not weigh yourself over and over or every day, as body weight can vary by up to 3 kg per day and from day to day depending on factors like hormone levels, salt intake, excessive water intake, electrolyte imbalances, circadian rhythms, etc. It is a good idea to take your vital measurements once a week and keep a record if you are losing cm - with time and practice your measurements will become more accurate, or ask someone else to measure you. I cannot comment about your WHR as you don't mention what your BMI actually is.
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