Our expert says:
It may help to do Kegel's exercises to increase the tone of the pelvic floor muscles. These are the same muscles that you would use to stop the flow of urine. You can do these exercises any where and at anytime. They also help to give one an increased sense of control and awareness over one's body. You can also try to be more 'tuned in' to the sensations that you experience during intercourse as much of the loss of erotic sensitivity is because of a dissociation from the part of the body that is being touched.
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