Our expert says:
Bone marrow certainly will not help to harden your bones and is very high in fat content so you should only eat this very occasionally as it is definitely not good for cholesterol. Calcium in milk and cheese is actually what you need to keep your bones strong and you need to take in about 1000mg of calcium per day. The low-fat milks and yoghurts contain as much if not a little more than the full cream versions- so you can do this in a healthier way than eating bone marrow!
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