Our expert says:
Sorry to hear you had a disappointing experience with one therapist- sometimes you and a therapist just don't "click" and don't work together well ; but with someone else it could work much better. Spome therapists, unfortunately, use old-fashioned methods of limited effectiveness, compared with more modern and effective methods. Get a proper expert specialist psych assessment, as there could well be a degree of depression needing treatment, as well as counselling to help you improve self-esteem and to learn how to make and develop friendships
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