If you follow an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet' and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life) for up to 90 min a day, then it is possible to lose about 1 kg per week, and thus achieve a loss of 3 kg in one month in a balanced way.
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